What is Feel Good Dance?

Feel Good Dance is a space to experience joy and play through movement. It's not a dance class, and it's definitely not about perfection or performance. It's about moving however feels good to you. No overthinking, no getting it right. Just letting go, having fun, and enjoying being in your body.

I wanted to create a space where women can come together and have fun dancing without having to wait until 10pm. Because, honestly, I need my sleep. 😂

As adults, we get so caught up in work, responsibilities, and looking after everyone else that we forget to make time for ourselves and just play. I want to bring more joy, freedom, and fun into everyday life!

Who is it for?

It's for the woman who's in her head too much, feels disconnected from her body, or spends so much time looking after others that she forgets to look after herself.

It's for the woman who wants to feel more free, confident, and alive. And honestly? It's for any woman who just wants to dance, have fun, and feel good!

What to expect

I'll guide you through some simple movements, group dancing, and fun games before leaving plenty of space to explore your own movement and dance however you feel.

No choreography to remember, no pressure to look a certain way. Just good music, good energy, and a chance to let loose.
We dance for the joy of moving, the freedom of expressing ourselves, and the simple pleasure of being alive. ❤️

How to prepare

Come as you are! No dance experience needed. Wear something comfortable that lets you move freely. Something sensual and flowy is always welcome over something tight (the booty needs room to jiggle!). 💃

Bring yourself, some water, and an open mind. Best not to eat a big meal right before.
Expect good vibes and a playlist featuring Latin, Afrobeats, sensual R&B, and throwback tunes to get you moving! 🔥
Leave feeling empowered, alive, connected to your body, and just plain GOOD. 😊

A little about me

I'm Jackie Rose, lover of dance and chaser of sunsets. After years of teaching preschool and elementary school, I'm exploring a new path in life. I've picked up a few movement certifications along the way, including yoga and Zumba, but at heart, I'm just a human who loves to dance and share that joy with others.

Feel Good Dance is my little way of reminding us adults that we're never too old to let loose, play, and dance just for the fun of it. 💃❤️

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